Avo Chakalaka

Spicy, creamy, and seriously tasty!

Serves: 6
Preparation time: 15 minutes
Cooking time: 25 minutes

Ingredients:

  • Avocado or olive oil, for cooking
  • 1 onion, chopped 
  • 1 red pepper, chopped
  • 1 green pepper, chopped
  • 2 carrots, grated
  • 2 garlic cloves, crushed
  • 3 cm piece fresh ginger, grated
  • 15 ml (1 tbsp) mild curry powder 
  • 410 g tin chopped tomatoes
  • Salt and pepper
  • 2 avocados, cubed
  • Handful mixed herbs, chopped

How To Make Avo Chakalaka

  1. Heat a splash of oil in a large frying pan over medium and sauté the onion and peppers for about 10 minutes or until fragrant.
  2. Add the carrots, garlic, ginger and curry powder and fry for 1 minute. Stir in the tomatoes and cook for about 10 minutes or until thickened. Season with salt and pepper.
  3. Remove from heat and stir in the avocados and herbs. 

Tips:

  • Use mixed herbs like parsley thyme and oregano.
  • Serve with pap and boerewors.

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