Carl & Ewan's Work Lunch Box

Looking for some healthy work lunch inspiration? Check what our Expresso presenters Carl Wastie and Ewan Strydom pack in their lunch boxes!

Carl Wastie’s Lunch Box

Chicken wrap
Brown wraps
Air-fried chicken
Cottage cheese
Baby spinach

Dried Mango

Ewan Strydom’s Lunch Box

Egg white scramble:
6 Egg whites
2 Tbsp Chunky cottage cheese
Handful chopped chives
Salt and pepper, to taste

Steamed broccoli
Smoked salmon or tuna

Prawn chips
Breakfast protein bar

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