2 cups flour 1 tsp baking powder Pinch of salt 4 tsp hemp hearts + extra for sprinkling on top 2 tsp flax powder 1 tsp ground cinnamon 2 small banana’s, mashed ½ cup brown sugar 2 tbsp honey 1/3 cup Clover Classic fat spread, melted 2 large eggs, beaten
Method:
Preheat the oven to 180C.
In a large bowl, combine the flour, baking powder, salt, hemp, flax powder and ground cinnamon. In a separate bowl, whisk together the eggs, banana, honey, Clover Classic fat spread and brown sugar. Pour the wet ingredients into the dry and mix to combine. Ladle spoonful’s into a greased muffin tin and sprinkle the excess hemp on top. Bake for 18-20 minutes, or until a skewer comes out clean.
Chefs Tip: Use other immune boosting fruits like blueberries for an extra dose of anti-oxidants.