Culinary Hotline - Teresa Ulyate

A starter, main, and dessert! The whole package

All recipes by Teresa Ulyate

Ingredients:

Sweet potato curry

  • 500 g sweet potatoes, scrubbed
  • 500 g butternut cubes
  • 15 ml olive oil
  • 10 ml curry powder
  • 2.5 ml chilli flakes
  • 10 ml garam masala
  • 5 ml turmeric
  • 2 garlic cloves, minced
  • 5 ml fresh crushed ginger
  • 1 x 400 g tin chopped tomatoes
  • 1 x 400 ml tin coconut milk
  • 125 ml water
  • 5 ml fine salt
  • freshly ground black pepper
  • small bunch of fresh coriander, chopped (to serve – optional)

Herby couscous:

  • 200 g couscous
  • 250 ml hot vegetable stock
  • 5 g fresh parsley, chopped
  • 5 g fresh coriander, chopped

How To Make Sweet Potato & Butternut Curry

  1. Cut the potatoes into bite sized chunks.
  2. If the butternut cubes are very large cut them into 2-3cm cubes.
  3. Heat the olive oil in a pot.
  4. Add the curry powder, chilli flakes, garam masala, turmeric, garlic and ginger.
  5. Cook for 2 minutes.
  6. Add the potato and butternut to the pot and fry for 3 minutes, tossing in the spices.
  7. Add the tomatoes, coconut milk and water.
  8. Season with salt and black pepper.
  9. Bring to the boil then lower the heat and simmer until the potato and butternut is tender, about 30 minutes.
  10. Towards the end of the cooking time prepare the couscous.
  11. Place the couscous in a bowl and pour in the stock.
  12. Cover and leave to stand for 5 minutes.
  13. Use a fork to fluff up the couscous then stir in the parsley and coriander.
  14. Check the seasoning of the curry and sprinkle with extra coriander if using.
  15. Serve with herby couscous.

Ingredients:

  • 15 ml (1 tbsp) butter
  • 2 shallots (about 50 g), thinly sliced
  • 2 cloves of garlic, minced
  • 250 g button or brown mushrooms, sliced
  • 350 g orzo
  • 875 ml (3½ cups) vegetable stock
  • 2.5 ml (½ tsp) dried thyme
  • 2.5 ml (½ tsp) dried rosemary
  • 40 g baby spinach
  • salt and freshly ground black pepper, to season
  • 60 ml (¼ cup) fresh cream
  • 100 g chorizo, sliced
    finely grated
  • parmesan, to serve

How To Make Creamy Mushroom Orzo with Spinach & Chorizo

  1. Melt the butter in a deep saucepan over a medium heat.
  2. Add the shallots and soften for 3 minutes.
  3. Add the garlic and cook for another minute.
  4. Add the mushrooms and sauté for 5 minutes to soften.
  5. Add the orzo and toss everything together.
  6. Stir in the vegetable stock.
  7. Allow to simmer for 10 minutes or until the orzo is almost cooked, stirring regularly.
  8. Stir in the thyme, rosemary and spinach.
  9. Season with salt and pepper.
  10. Add the cream and chorizo.
  11. Allow to simmer for a further 2-4 minutes or until the orzo is al dente.
  12. Dish onto warmed plates, top with parmesan and serve.

Ingredients:

  • 180 g 70% dark chocolate, chopped
  • 50 g butter
  • 75 g castor sugar
  • 125 ml (½ cup) milk
  • 120 g cake flour
  • 30 ml (2 tbsp) cocoa powder
  • 5 ml (1 tsp) baking powder
  • 1.25 ml (¼ tsp) fine salt
  • 40 g (about 4 blocks) white chocolate for centre
  • fresh raspberries, to serve
  • vanilla ice cream, to serve

How To Make Triple Chocolate Molten Brownie Pots

  1. Preheat the oven to 180ºC and lightly grease four ramekins.
  2. Place the dark chocolate and butter in a saucepan.
  3. Stir over a low heat until just melted.
  4. Remove the saucepan from the heat and whisk in the sugar.
  5. Add the milk and whisk to combine.
  6. Sift in the flour, cocoa, baking powder and salt and stir until just combined.
  7. Divide the batter between the ramekins.
  8. Gently press a block of white chocolate into each ramekin and use the back of a teaspoon to cover it in batter.
  9. Place the ramekins on a small tray and bake for 16 – 18 minutes until set around the edges but still slightly soft in the centre.
  10. Allow to stand for 5 minutes before serving with raspberries and a scoop of ice cream.

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