Expresso Show 13 November 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:17
06:27
06:34
06:39
06:43
06:54
07:00
07:13
07:17
07:27
07:31
07:38
07:47
08:00
08:10
08:13
08:20
08:27
08:38
08:48
Segment
News, Sport, Traffic and Weather
Eyes on the Ball: What Sport to Watch This Weekend
Sports 101: Understanding Rugby Positions
Creating Amazing Spaces Ep 3: The Dining Room with PLASCON
Carissa’s Journey to Motherhood with Wooliesbabes Episode 4: Bringing Baby Home for the First Time
Find Your Milk Match: Enjoy Everyday Favourites with Parmalat EasyGest
Vote for Cardova at the National Film and Television Awards!
News, Sport, Traffic and Weather
Diwali: Celebrating the Strength, Resilience and Power of Women
Understanding The Deeper Meaning of Diwali and Its Traditions
Discover Your Summer Scent at Woolies Beauty
Expresso Friday Dance: Cape Town’s Taare Dance Troupe
Muzz Afrika Releases New Album, ‘Own King’
Absa App Spin & Win with Expresso Viewer, Ahmed Wadee (ABSA)
News, Sport, Traffic and Weather
Building Confidence with Dove’s Virtual Self-Esteem Classes
Muzz Afrika performs ‘Celebrate’
Catching Up with Tropika’s Team Mango Peach, Jodell Tantij
From Shelf to Plate: How to Serve Woolworths Chilled and Ambient Cakes
Game: The Number Game ft. Muzz Afrika
Muzz Afrika Performs ‘Energy’