Expresso Show 20 May 2026

Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. 

*Please note the times here are a guideline, but can change slightly during the live broadcast.

Show Time

06:00

06:17

06:29

06:38

06:45

07:00

07:13

07:24

07:35

07:41

07:51

08:02

08:09

08:20

08:26

08:33

08:40

08:47

08:51

Segment

News,  Sport, Traffic and Weather

Teaching Kids Responsibility Without Pressure with Dr Sharon Aitken

How to Reset this Exam Season with Sun Pharma Revital, with Dr Layla Cassim

The Importance Of Bees with The Bee Effect’s Eve Puttergil

Culinary Hotline with The Honey  Room’s Mike Hammond

News,  Sport, Traffic and Weather

The Bee-Friendly Garden Makeover with Michelle Claire Malan

Managing Colds & Flu Symptoms with Triparc

Guess The Soccer Lingo with Dove

Fitness: ‘Float like a Butterfly, Sting like a Bee’ Boxing with Dominic Ferreira

World Cup fever takes over Boston with Lucy Albers and Lara de Beer

Meet Afrikaans artist Nicholis Louw

Culinary Hotline with The Honey Room’s Mike Hammond

Responsible Pet Parenting with Absolute Pets

Nicholis Louw performs ‘Ek en Jy’

Woolworths AW26 Kids Bedroom Inspiration with Zeanne Duminy

Shopping for the house of her dreams with Leroy Merlin’s competition winner

Game’s Birthday Deals with a Golden Twist

Nicholis Louw performs “Ons Sal Jonk Bly”