Expresso Show 21 April 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:13
06:20
06:30
06:37
06:46
06:56
07:00
07:16
07:23
07:32
07:42
07:51
08:00
08:15
08:21
08:29
08:38
08:50
08:54
Segment
News, Sport, Traffic and Weather
Help Carissa choose her go-to knit with WOOLWORTHS
World Liver Day with Dr Dale Creamer and Dr Elizabeth Gatley
What you should know about your liver with Dr Dale Creamer and Dr Elizabeth Gatley
Recipe: Creamy Green Tea & Pea Soup
Karen Kennedy makes history with quadruple Robben Island Crossing
WOOLWORTHS Fashion Poll Votes Revealed
News, Sport, Traffic and Weather
Dr Shaifail Joshi and diabetes patient Lindie Motsoane share how to support nerve health
Recipe: Green Tea Soup Dumplings
Chad Jones takes us back to Turkey on Tropika Island Search
Recipe: Turkish Tantuni
Catching up with the Goliath Family ahead of the Comics’ Choice Comedy Awards
News, Sport, Traffic and Weather
Celebs who stay relevant no matter their age
Chad Jones Tropika Smooth Dance Trend
Entertainment news with the Goliaths
JAZZWRLD, GL_Ceejay and Thukuthela lead Metro FM Music Awards with 12 nominations
JAZZWRLD and Thukuthela perform “Inhliziyo Yam”
JAZZWRLD, GL_Ceejay and Thukuthela perform “Ingoma Yomthandazo”