Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:17
06:28
06:44
06:53
07:00
07:16
07:27
07:34
07:44
07:55
08:00
08:18
08:28
08:36
08:43
08:53
Segment
News, Sport, Traffic and Weather
FoodForward SA’s Andy du Plessis on what hunger really looks like in SA
Soil for Life facilitator Natasha De Leeuw shares tips on how to grow our own food
Recipe: Braised butterbean & root vegetable hotpot
Jackie’s Soup Kitchen serving hope in Gugulethu
News, Sport, Traffic and Weather
Grant Hinds unpacks Instagram’s brand new feature: Instants
South African Restaurant Awards 2026
Recipe: Amasi-marinated ostrich steak with fruity avo mint pesto
Grant Hinds breaks down the newest trends in tech
Sports Presenter Morgan Newman on Bafana Bafana’s world cup squad
News, Sport, Traffic and Weather
Encore to perform at SABC’s Ziyakhala Mo Sun City Music Festival
Creative Director Tarryn Oppel-Nel shares how you can elevate your fleece and scuba sets from Woolworths
Encore performs Mphuthaphuthe
WOOLWORTHS product developer Thulisa Martins unpacks the newness for Winter 2026
Encore performs Ke Fela Pelo