Expresso Show 3 June 2026

Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. 

*Please note the times here are a guideline, but can change slightly during the live broadcast.

Show Time

06:00

06:17

06:27

06:36

06:45

07:00

07:15

07:21

07:32

07:43

07:49

08:00

08:12

08:19

08:29

08:39

08:44

08:56

Segment

News,  Sport, Traffic and Weather

Simon Stofberg shares his top 5 cycling routes that everyone should try

TV legend Zandi Nhlapo shares her menopause story

How Trail Angels are empowering women through cycling with Nikki Haywood and Lena Ronge

The ultimate rice masterclass with Clem Pedro 

News,  Sport, Traffic and Weather

Football scout Ashley Cloete shares his view of the 2026 World Cup

Cycling workout with SPIN Haus instructor Jacques De Beer Strydom

Pharmacist Duran Thomas shares how to beat the mid-year slump

Keely Croker releases new single, ‘Things could be different’

The ultimate rice masterclass with Clem Pedro

News,  Sport, Traffic and Weather

Keely Croker performs ‘Things could be different’

Langa Bicycle club founder Mzikhona Mgedle shares how they are creating opportunity on two wheels

Warm yourself up this winter with WOOLWORTHS

Mambo’s Shopping Spree

The ultimate rice masterclass with Clem Pedro

Keely Croker performs ‘Away’