Expresso Show 4 May 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:20
06:34
06:45
07:00
07:14
07:21
07:30
07:37
07:46
07:55
08:00
08:17
08:23
08:29
08:33
08:40
08:50
Segment
News, Sport, Traffic and Weather
Miami Grand Prix Recap with Sean Parker and Delucia Daniels
The Joy of Running with Narriman Toefy
Entertainment News
News, Sport, Traffic and Weather
How To Stay Focused and Keep Moving with Dr Steve Harris and Kirsty Melmed Part 1
Low Impact Fitness Routine with Elton Davids
How To Stay Focused and Keep Moving with Dr Steve Harris and Kirsty Melmed Part 2
Recipe: Lentil & Spinach Soup
5FM War Cry Champs
St Stithians Girls College War Cry
News, Sport, Traffic and Weather
Watershed Releases New Single ‘Little Hero’
Parktown Boys High School War Cry
Sacred Heart College War Cry
Watershed performs ‘Little Hero’
Woolworths Score 80 SA Dairy Championship Awards
Watershed performs ‘Give Me A Chance’