Expresso Show 5 May 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:13
06:20
06:29
06:39
06:47
06:56
07:00
07:16
07:23
07:31
07:41
07:52
08:00
08:14
08:21
08:30
08:40
08:47
08:56
Segment
News, Sport, Traffic and Weather
Help Carissa choose her winter accessories with WOOLWORTHS
MET Gala Highlights
MET Gala Favourite Looks
Metro FM Music Awards 2026 Highlights
MET Gala Menu: Mini ‘Chopped Cheese’ Sliders
WOOLWORTHS Fashion Poll Results
News, Sport, Traffic and Weather
Dove Creator Collective Launch
Eat In and Save this Mother’s day with WOOLWORTHS
Nqobile Khwezi Unpacks the Bali Finale on Tropika Island Search
Recipe: Nasi Goreng
ABSA Pan-African L’Atelier 2026 Art Competition
News, Sport, Traffic and Weather
Triathlete Tracey-Lee Lusty shares how ABSA Run Your City is celebrating Mother’s Day
Mother’s Day gifts from Woolworths
Musician Zander Baronet chats to us about his new track ‘Y.O.U’
Stylist Tracy-Lee Rosslind takes on the MET Gala challenge – turning trash into high fashion
MET Gala Menu: Papaya Piri-Piri Salad
Musician Zander Baronet performs ‘Y.O.U’