Expresso Show 7 April 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:17
06:34
06:43
06:54
07:00
07:13
07:24
07:28
07:37
07:44
07:53
08:00
08:16
08:31
08:41
08:49
08:55
Segment
News, Sport, Traffic and Weather
Planning for your health and well-being with Dr Dulcy Rakumakoe
Recipe: Savoury snack plate
Fact vs Fiction when it comes to constipation with Dr Dulcy Rakumakoe
Letters to your younger self with Dove
News, Sport, Traffic and Weather
Metro FM Music Awards
When your home needs a fix with Leroy Merlin
Motorsport vs Road Tyre Performance with Dunlop
Hungani Ndlovu on Tropika Island Search
Recipe: Coconut poached hake with brown rice
Entertainment news with Metro FM
News, Sport, Traffic and Weather
Lloyiso Releases Part 1 of His Debut Album, “Never Thought I Could”
Recipe: Thai Basil Chicken
Metro FM Programme Manager, Siyanda Fikelephi talks MetroFM Music Awards
Lloyiso performs ‘Lost and Found’
Lloyiso performs ‘Scary’