Segment

News,  Sport, Traffic and Weather

Help Graeme curate his colour of the season with our WOOLWORTHS fashion poll

We chat with dietician Megan Pentz-Kluyts about the effect of sugary treats on our kids

Dietician Megan Pentz-Kluyts shares how we can find a healthy balance for our kids without banning treats

Breakdancer Lakeisha Dick shares a breakdancing workout 

Dietician Cindy Chin shares a recipe for a Protein Packed Cottage Cheese Frittata

We reveal your fashion poll votes for  Graeme! 

News,  Sport, Traffic and Weather

Canadian musician Bill Raffoul joins us to talk about his new single “Honey”

Dove helps us redefine strength in the household

Start your plant journey with Leroy Merlin

Canadian musician Billy Raffoul performs his new single “Honey” 

Chef Chevonne Fourie shares her love of chocolate

Chanley Wong visits the Cast of “Charlie and the Chocolate Factory: The Musical”

Coach Dylan Pieterse chats about the soccer World Cup where giants collide at Metlife

News,  Sport, Traffic and Weather

Chef Clem Pedro and Chevonne Fourie make Basque Chocolate Mousse

Transform your space with mirrors from Lamani Village 

Chef Clem Pedro and Chevonne Fourie make Chevonne’s ultimate chocolate cake

Tropika Island of Treasure awards hit Cape Town

Upgrade your room with mirrors from Leroy Merlin

Canadian musician Billy Raffoul performs his single “Acoustic”