Expresso Show 7 July 2026
Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube.
*Please note the times here are a guideline, but can change slightly during the live broadcast.
Show Time
06:00
06:13
06:20
06:27
06:35
06:45
06:52
07:00
07:11
07:16
07:30
07:41
07:51
08:00
08:15
08:30
08:36
08:43
08:53
Segment
News, Sport, Traffic and Weather
Help Carissa pick her fit for the day with Woolworths
World Cup Review Spain vs Portugal
Ayanda attends the 2nd annual Ziyakhala Mo Sun City Festival
Celebrating lessons in sport with Dove
The clinical proof behind your daily gut health champion, Reuterina
Woolworths fashion poll reveal
News, Sport, Traffic and Weather
Time to dip with Ouma Rusks
The truth about stress that most people don’t know with Mandy Herold
Pretoria Youth Theatre presents ‘The Frog Princess’
Unpacking the Sunbake Sourdough Feel Good Range
Vusi Nova drops highly anticipated EP “Here To Stay”
News, Sport, Traffic and Weather
Snikiwe Mhlongo’s Coming of Age Ceremony
Honouring South Africa’s Elders: ‘67 Minutes. 67 Gogos. 67 Beads’
Vusi Nova performs ‘Thandeka’
Recipe: Peanut Butter, Jelly, Banana & Potato Chip Toast
Vusi Nova performs ‘Ndiphulaphule’