Heleen Meyer’s Sleepy Cuppa
A cuppa tea before drifting into dreams.
Recipe by: Heleen Meyer
Makes: 2 cups
Ingredients:
- 2 chamomile or chamomile-infused Rooibos bags
- 500 ml (2 cups) boiling water
- 2,5 ml (½ tsp) honey
- 1 small piece of cinnamon stick (optional)
- 3 slices fresh ginger
- a few mint leaves
How To Make Heleen Meyer’s Sleepy Cuppa
- Place the bags in a large jug and pour boiling water over.
- Flavour the drink with honey, cinnamon, ginger and mint to taste.
- Allow to steep for 5-10 minutes until well infused. Remove the bags, cinnamon stick and ginger slices.
- Pour the warm mixture into mugs or heat-resistant glasses and enjoy! This brew can also be enjoyed cold, but a warm drink will be extra soothing before bedtime