Hide-the-Veggies Burgers
Packed with flavour, colour, and secret nutritious boosts!
Serves: 4
Recipe Time: 25 Minutes
Ingredients:
Chickpea sliders:
- 1 can chickpeas (drained,rinsed and chopped in a food processor)
- 1 cup mushrooms, finely chopped
- 1 carrot, grated
- 1 small onion, finely chopped
- 2 teaspoons crushed garlic
- 1 egg
- ½ cup breadcrumbs
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp dried herbs
- 1 tsp chilli flakes
- ½ tsp turmeric (optional)
- Salt & pepper to taste
- olive oil (for pan-frying)
- Chopped parsley
- Grated gouda cheese
How To Make Hide-the-Veggies Burgers
- Sauté the onion, garlic & mushrooms in a little oil until the mushrooms lose their moisture.
- Add the grated carrot and cook for 1-2 minutes.
- Add salt and pepper.
- Mix the cooked veggie mixture, egg, breadcrumbs, spices, ground chick peas and chopped parsley.
- Form small slider sized patties and fried in olive oil on a pan.
- Once fried assemble sliders with your favourite toppings.
I will definitely try it coz I am no. Meat eater thank u and is the simple recipe thank u expresso so much. Happy season.