High Protein Breakfast Bowl
Clean, high- protein meal that supports all-day energy
Serves: 1
Ingredients:
- 2 large eggs
- 3 egg whites
- ½ cup cooked quinoa (or brown rice)
- ¼ cup black beans (rinsed and drained)
- ½ avocado, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup shredded low-fat cheddar cheese (or feta cheese)
- 1 cup baby spinach
- 1 Tbsp olive oil
- Salt & pepper, to taste
To serve:
- Spring onion
- Coriander
How To Make High Protein Breakfast Bowl
- Cook the quinoa according to package directions.
- In a nonstick skillet over medium heat, add a bit of olive oil or cooking spray.
- Toss in the spinach and cook until wilted (1–2 minutes).
- Set aside.
- In the same skillet, scramble 2 eggs + 3 egg whites.
- Season with salt and pepper.
- Cook until set.
- Layer quinoa & black beans as the base.
- Add the scrambled eggs.
- Top with sautéed spinach, cherry tomatoes, avocado, and cheese.