Seasonal Veg Poke Bowl & Seasonal Fruit Smoothie

As we welcome the new season, we’re using seasonal fruit and vegetables to make a delicious and nutritious veg poke bowl and fruit smoothie!

All recipes by Tiffany Kate-Lyn Matthews

Ingredients:

  • 1 cup cooked brown rice or couscous
  • 1 cup carrots, thinly sliced
  • 1 cup cucumber, chopped
  • 1 cup cabbage, thinly shredded
  • ½ cup cherry tomatoes, halved
  • 1 avocado, sliced
  • grilled fish or chicken

For the dressing:

  • ¼ cup freshly squeezed orange juice
  • 1 Tbsp orange zest
  • 1 Tbsp olive oil
  • 1 tsp honey
  • salt & pepper, to taste

How To Make Seasonal Veg Poke Bowl 

  1. Start by preparing the rice or quinoa according to packet instructions, then set aside. Divide the rice or couscous between two serving bowls, top with vegetables and grilled chicken or fish. Add all ingredients for the dressing into a bowl and whisk until well combined, drizzle the dressing over and serve immediately.

Ingredients:

  • 1 cup double thick plain yoghurt
  • 1 cup pineapple chopped
  • 1 cup frozen mixed berries
  • 1 banana, sliced
  • 1 apple, chopped
  • 1 Tbsp honey

How To Make Seasonal Fruit Smoothie

  1. Add all ingredients into a blender and blend until smooth, serve immediately and enjoy