Toast with Sardines, Avo and Atchar

This dish delivers a serious omega-3 kick thanks to the sardines, coupled with the heart-healthy fats in the avo!

Ingredients:

Serves 2
Preparation time: 20 minutes
Cooking time: 5 minutes

  • 2 avocados, chopped
  • Zest and juice of 1 lemon
  • 30 ml (2 tbsp) avocado or olive oil + extra
  • 30 ml (2 tbsp) water
  • Salt and pepper
  • ½ x 400 g jar atchar
  • 120 g tin sardines, drained
  • 2 slices bread of your choice, toasted

How To Make Toast with Sardines, Avo and Atchar

  1. Make the avo mayo by blitzing half of the avocado, 45 ml (3 tbsp) of the lemon juice, oil and water until smooth. Season with salt.
  2. Heat the atchar in a frying pan on medium high until warmed through.
  3. Carefully open the sardines and remove the bones, if you like. Add to the pan and spoon over atchar to warm. Take care not to break the sardines.
  4. Drizzle the bread with extra oil. Spread with the avo mayo and top with the atchar sardines.
  5. Combine the remaining avo with the rest of the lemon juice. Season with salt and pepper. Spoon over the sardines. Scatter with lemon zest.