Tomato Roast Lamb with Fresh Salad, Herby Couscous, and Honey Roasted Carrots

A feast in every bite.

Recipes by: Masego Mbonyana

Ingredients:

  • 1kg Free Range Deboned Leg of Lamb with Rosemary & Garlic 
  • 2T Fresh rosemary
  • 1T Olive oil
  • 2 Carrots, cut into chunks
  • 1 Red onion, quarter
  • 1 cup beef stock
  • 1 can chopped tomatoes
  • 2T Fresh rosemary
  • 2 bay leaves
  • Salt & pepper to taste
  • Charred vine tomatoes for garnishing

How To Make Tomato Roast Lamb 

  1. Preheat oven to 180°C
  2. Rub with olive oil, salt and pepper, in a roasting pan, add lamb and roast for 1 hour
  3. Add carrots, red onion, beef stock, tomatoes and fresh rosemary, bay leaves, cover and roast for another hour, roast for a further 30 minutes uncovered until gently browned outside.
  4. Rest before slicing

Ingredients:

  • 400G Wild rocket
  • 1 Cucumber slices or ribbons
  • 1 Red onion
  • 1 Avocado
  • 1⁄2 cup Feta cheese
  • 2T Olive oil
  • 1 Lemon zest and juice
  • Salt and pepper

How To Make Simple Fresh Salad

  1. Toss everything together.
  2. Dress lightly with olive oil, lemon zest, lemon juice, salt and pepper

Ingredients:

  • 1 cup couscous
  • 1 cup chicken or vegetable stock, hot
  • 1 handful fresh parsley
  • 2T fresh mint, optional
  • 1 cup charred Sweetcorn
  • 1T lemon juice
  • 1T olive oil
  • Salt and pepper, to taste

How To Make Herby Couscous

  1. Pour boiling stock over couscous, cover 5 minutes, and fluff.
  2. Add herbs, sweet corn, lemon, and olive oil. Season with salt and pepper if necessary.

Ingredients:

  • 400g small crunchy carrots
  • 360g hummus
  • 1T olive oil
  • 1T honey
  • 1t fresh thyme
  • Feta cheese
  • Salt and pepper to taste

How To Make Honey Roasted Carrots With Hummus And Feta

  1. Toss carrots with olive oil, honey, thyme, salt, pepper.
  2. Roast at 200°C for 25–30 minutes until golden.
  3. Finish with hummus layered on a plate, carrots crumbled feta with a sprinkle of smoked paprika and extra honey on top.

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