Three Lunchbox Fillers
Add these delicious snacks and treats to your lunchbox to keep you and your child going all day!
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Ingredients:
- 2 Tbs rolled oats (soaked in 2 Tbs hot water for about 15 min)
- 250 ml milk or almond milk
- ½ tsp vanilla
- Sprinkle of ground cinnamon
- 1 frozen banana, sliced
- 1 Tbs peanut or almond butter
- 1 tsp honey or 1 chopped date (depitted)
How To Make Banana Almond Oat Smoothie
- Once the oats are tender, blend all ingredients together for 1 minute.
Ingredients:
- 1 ½ cups cherry tomatoes, halved
- 1 round feta cheese, crumbled
- 6 large eggs
- ¼ teaspoon salt
- Ground pepper to taste
- Finely chopped chives, parsley or basil
How To Make Tomato & Feta Frittata
- Oil or spray muffin tray with non-stick spray
- Divide tomatoes and feta evenly into tray
- Whisk eggs, salt and pepper together.
- Pour eggs into muffin tray.
- Top with chopped herbs if desired
- Bake at 180 deg C for 20-25 minutes until eggs are set
- Can be frozen for up to 3 months
Ingredients:
- BBQ Chicken Fillet 250 g
- Multiseed Wraps
- Rainbow Slaw 300 g
- Grated Cheddar Cheese
How To Make Chicken Rainbow Slaw Wraps
- Toss slaw in mayonnaise or a light dressing of lemon, olive oil, salt, and pepper before assembling the wrap.
- Assemble wrap