Avo Bulgar Wheat Breakfast Salad
A gut-friendly glow-up!
Serves: 4
Preparation time: 20 minutes
Cooking time: 20 minutes
Ingredients:
- 250 ml (1 cup) plain yoghurt
- 15 ml (1 tbsp) coriander, chopped + extra for garnish
- 1 garlic clove, crushed
- Salt and pepper
- Avocado or olive oil, for cooking
- 200 g streaky bacon 15 ml
- (1 tbsp) sesame seeds
- 5 ml (1 tsp) paprika
- 60 ml (¼ cup) butter
- 4 eggs
- 1 avocado, sliced
- 2 handfuls baby spinach
- 500 ml (2 cups) cooked bulgur wheat
- 60 ml (¼ cup) feta, crumbled
How To Make Avo Bulgar Wheat Breakfast Salad
- Mix together the yoghurt, coriander and garlic.
- Season with salt and pepper.
- Divide between 4 bowls.
- Heat the oil in a medium frying pan on medium high and fry the bacon for about 8 minutes or until crisp.
- Remove and keep warm.
- Toast the sesame seeds in the same pan until toasted.
- Add the paprika and butter and cook for about 1 minute or until frothy and starts to brown.
- Remove and keep warm.
- Add a splash of oil to the same pan and fry the eggs for about 5 minutes or until cooked to your liking.
- Season with salt and pepper.
- Place the eggs on the yoghurt and drizzle with the warm sesame butter.
- Add the avocado, spinach, bulgur wheat, bacon, feta and extra coriander to the bowls.