Avocado Wrap
Good food = good mood, especially when avocado is involved.
Makes: 1
Preparation time: 20 minutes
Cooking time: 15 minutes
Ingredients:
- 1½ avocados, peeled and stoned
- 2 eggs
- 15 ml (1 tbsp) lemon juice + extra
- Salt and pepper
- 45 ml (3 tbsp) hummus
- Handful rocket
- 3 soft sundried tomatoes, torn
How To Make Avocado Wrap
- Preheat the oven to 180°C.
- Line a baking tray with baking paper and spray with cooking spray.
- Blitz together 1 avocado, eggs and lemon juice until smooth.
- Season with salt and pepper.
- Spread out into a 23 cm square on the prepared tray.
- Bake for about 15 minutes or until light golden and set.
- Cool completely on the baking tray.
- Carefully peel off the baking paper.
- Spread the egg wrap with hummus in a line down the middle, then top with rocket, sundried tomatoes and remaining ½ avocado, sliced.
- Squeeze over extra lemon juice. Season with salt and pepper.
- Fold sides over the filling.
- Add protein like roast chicken, smoked salmon or thinly sliced biltong.