Culinary Hotline - Healthy Eating Simple with Lavashi Ramdhial
Eat well, feel well, live well.
Ingredients:
Cottage cheese whip:
- 1 tub cottage cheese
- Half an avocado
- 1 clove fresh garlic
- 1-2 tbs of almonds/pistachios/walnuts
- Handful of fresh green herbs (basil works great but not necessary)
- 1/2 cup Parmesan cheese (optional)
- Salt to taste
- 4 tbs olive oil
- 2/3 tbs fresh lemon juice
Butter bean:
- 1 can butter beans
- 4 cloves garlic freshly chopped
- 5 tbs olive oil
How To Make Garlic Butterbeans With Cottage Cheese Whip
- Blend all of this together except the olive oil.
- Add this towards the end. Spread on to a serving plate and refrigerate
- Drain the beans but retain a quarter of the brine.
- Heat the olive oil in a pan add garlic do this on low as you don’t want the garlic to burn but rather infuse with the oil
- Then add your beans allow to heat through once again to infuse not to overcook.
- Allow to cool then spoon over the whip, top with Parmesan, herbs and lemon zest.
Ingredients:
- 3 Tbsp chia seeds
- 1/2 cup of milk
- 1/3 cup of Greek yogurt
- 25g protein 16g fiber
- I Tbsp flaxseed powder
- 1.5 tbs pure peanut butter
- 1 Tbsp pumpkin seeds
- 55g blueberries
- 2 Tbsp walnuts
How To Make Basic Chia Pudding
- Combine in a bowl, mix well, leave to stand for a minute.
- Mix again and place in fridge for 4hrs or overnight.
- Nutritionally Enhanced.
Ingredients:
- 2 tins Tuna in brine (not oil unless olive oil) drained
- 1/3 cup diced cucumber
- 1/4 cup diced onion
- 1/2 tsp crushed garlic
- 1/4 cup Parsley finely chopped
- 1/2 an Avocado cubed
- 1/2 cup Beansprouts
- 1/2 cup sliced Sugar snap peas
- 1/4 cup pumpkin seeds
- 1 tbs sesame seeds
- 1/2 tsp Sesame oil
- 3 tbs Yogurt
- Chilli crisp
- Salt to taste
How To Make Chilli Crisp Tuna Salad
- Add all ingredients into a bowl and mix until well combined.