Culinary Hotline - Keto Lifestyle With Gizelle Loots

Keto meals: simple, satisfying, sustainable.

Ingredients:

Prepare the chicken. Flatten the chicken into an even layer. Add the filling – Lay prosciutto on the inside of the flattened chicken. Add the cheese of your choice. For this version, use cheddar and blue cheese. Roll and seal. Roll the chicken up tightly.
Make sure all the gaps are completely sealed so the cheese stays inside while cooking.
Coat the chicken Brush the outside with egg wash. Coat well in parmesan powder. Air fry Air fry at 180°C for 14 minutes until golden and cooked through.

Crust:

Filling:

Make the crust: Add the mozzarella and cream cheese to a microwave-safe bowl. Heat until melted and soft, then stir until combined.Add the almond flour, baking powder, egg, and OVO Protein egg white powder. Mix well until a dough forms.
Roll the dough: Place the dough between two sheets of baking paper and roll it out. Transfer the rolled dough carefully onto cling wrap.
Add the filling: Place the lightly pre-cooked burger patty in the centre. Layer with caramelized onion, tomato, cheese, tomato sauce, BBQ sauce, and mayo.
Shape the pocket pie: Fold the dough edges over the burger filling. Use the cling wrap to help mould the pie properly into shape. Close all gaps or cracks in the dough so the filling stays enclosed.
Finish and bake:Remove the shaped pie from the cling wrap. Brush with egg wash.
Air fry at 180°C for 10 minutes until golden and cooked through.

Mix the dry ingredients: In a mixing bowl, combine the desiccated coconut, almond flour, OVO protein powder, sweetener, Caring Candies Candy Crush powder, baking powder, and pink salt.
Add the wet ingredients: Add the egg, melted butter, and vanilla essence.
Mix well until everything comes together into a dough.
Chill the dough: Wrap the dough in cling wrap and place it in the fridge until firm enough to roll.
Roll and cut: Once chilled, roll out the dough and cut out your cookies.
Airfry: Place the cookies into the air fryer basket, leaving a little space between them. Air fry at 165°C for 13 minutes.
Then reduce the heat to 145°C for another 4 minutes.
Cool slowly for crunch
Open the air fryer door and allow the cookies to cool slowly inside. This helps them dry out and crisp up properly.