Culinary Hotline - Obesity Awareness
A quick, satisfying meal that turns everyday ingredients into something wholesome and delicious without ever feeling restrictive.
All Recipes From: No Thank You To Obesity
Ingredients:
- 1 small wrap
- 2 eggs
- 250 ml baby spinach
- 30 ml mozzarella cheese
- Cooking spray
- 10 ml reduced fat mayo
How To Make Egg and Sandwich Wrap
- Scramble egg with spinach and flavour to taste
- Fill the wrap with egg, spinach, mayo and grated cheese
- Fold and enjoy as is or toast in pan with cooking spray
Ingredients:
- 15 ml oil
- 1 brown onion finely chopped
- 15 ml ginger, minced
- 2 cloves garlic, minced
- 2.5 ml kosher salt
- 15 ml curry powder
- 10 ml ground cumin
- 5 ml turmeric
- 5 ml ground coriander
- 3 chicken breasts, boneless and skinless, cut into 2.5 cm chunks
- 5-10 ml chilli flakes (optional)
- 1 can (400g) diced tomatoes
- Pepper to taste and more salt if preferred
How To Make Chicken Curry
- Coat a large skillet with oil and fry the onion until it is transparent
- Add the ginger and garlic and other herbs and spices to the cubed chicken and fry for 1 minute
- Add the tinned tomatoes and cook till done
- Enjoy with Cauliflower rice/brown rice
Ingredients:
- 1 box zero jelly
- 250 ml water
- 185 g fat free plain yoghurt
How To Make Jelly Mousse
- Heat 250 ml of water in a pot until it is hot but not boiling
- In a mixing bowl, empty the sugar free (zero) jelly
- Pour the warm water over it and stir to dissolve
- Let it sit for a moment as you prep the other ingredients
- Add fat free plain yoghurt into the bowl with the jelly mixture
- Stir everything together until the mixture is smooth and well combined
- Pour the mixture into small glass containers
- Place it in the fridge and allow them to chill and set