Segment

News,  Sport, Traffic and Weather

Help Graeme find his AW26 Collection Fit with this Fashion Poll

We get some health advice from Dr Chanell Marthinussen and learn more about SA’s fight against TB

Dr Marthinussen shares some more helpful health advice about TB Tests and Treatments

We check the results from Graeme’s fashion poll to find out what fit he will be rocking

We sit down with special guest Dr Fezile Mkhize and chat about his new SAFTA for best TV presenter

The Expresso Kitchen shares a recipe for a High-Protein Lentil & Spinach Stew

News,  Sport, Traffic and Weather

Dr Mickail Bain shares what winter habits are slowing us down and affecting our health for the worse

The Expresso Kitchen shares a recipe for Baked Lemon Garlic fish with Sweet Potatoes

We sit down with Musician Kurt Darren to chat about his new single “67”

We find out how you can win your dream home worth 1.5 Million Rand with Sta-Soft

Chef Scott Parker shares a recipe for Whipped Goats Cheese with Pickled Grapes

Musician Kurt Darren performs his song “Hallo My Maatjie” for us

News,  Sport, Traffic and Weather

 Nay Maps takes us to Mauritius as the destination for the next Tropika Island of Treasure

We chat with Spokesperson of the Montreux Jazz Festival Lauren and Caleb, a 12 year old jazz prodigy 

Caleb and his friends serenade us ahead of the Montreux Jazz Festival with a song called “Tribute to Bheki”

Nay Maps helps bring the Island flavours straight to us with a Mauritian Dipain Frire recipe

Musician Kurt Darren performs his new single “67” for us