Garlic Green Beans Recipe

Building a perfectly comforting dish that could double as reinvented 7 colours meal compiled of Tiktok favorites. And of course, we need to add the greens to the plate, look at what stood out.

Serves: 4
Time: 20 minutes
Recipe by Thando Manyoni


  • 350g Fine Green
  • Beans, topped and tailed
  • 3 tbsp butter
  • 3 garlic cloves, minced
  • 2 tsp smoked chilli flakes
  • 1/2 lemon
  • Salt and pepper

How To Make Garlic Green Beans

  1. Bring a pot of water to a boil and prepare a bowl with ice and cold water.
  2. Place the green beans in the pot and cook for 5 minutes.
  3. Drain greens beans and immediately place in the ice water to refresh.
  4. Melt the butter in a large pan, add the garlic and chilli flakes and saute for 30 seconds.
  5. Drain the green beans and add to the pan, toss to coat.
  6. Season to taste and finish off with a squeeze of lemon

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