High Protein Creamy Garlic Cheesy Chicken & Potatoes
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Recipe by: @jalalsamfit
502 Calories | 53g Protein | 38g Carbs | 15g Fat
4 servings
Ingredients:
- 800 Cubed Chicken Breast
- 3-4 Garlic Cloves Minced
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- Crispy Potatoes:
- 800g Uncooked Potatoes
- 1 tsp Salt, Garlic Powder, Mixed
- Herbs, Chilli Flakes, Paprika
- Optional Olive Oil or Cooking Spray
- Creamy Garlic Parm Sauce + Mix:
- 120ml any milk of your choice
- 100g Light Cream Cheese (Philadelphia Lightest)
- 40g Grated Parmesan
- Extra Seasoning (Salt, Garlic, Mixed Herbs)
- 50g Shredded Mozzarella (or any low fat cheese)
- Garnish with Fresh Parsley
How To Make
- For the potatoes: Air Fry for 18-20 mins at 200C / 400F or oven Bake for 20-23 mins at 200C
- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
- Mix the cream cheese till it melts and becomes smooth and creamy
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted