High Protein Creamy Garlic Cheesy Chicken & Potatoes

We love TikTok foodie jalalsamfit for the recipes but also the nutritional information!

Recipe by: @jalalsamfit

502 Calories | 53g Protein | 38g Carbs | 15g Fat
4 servings


  • 800 Cubed Chicken Breast
  • 3-4 Garlic Cloves Minced
  • 2 tsp Onion Powder
  • 2 tsp Mixed Herbs
  • 1 tsp Chilli Flakes
  • 2 tsp Paprika
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • Crispy Potatoes:
  • 800g Uncooked Potatoes
  • 1 tsp Salt, Garlic Powder, Mixed
  • Herbs, Chilli Flakes, Paprika
  • Optional Olive Oil or Cooking Spray
  • Creamy Garlic Parm Sauce + Mix:
  • 120ml any milk of your choice
  • 100g Light Cream Cheese (Philadelphia Lightest)
  • 40g Grated Parmesan
  • Extra Seasoning (Salt, Garlic, Mixed Herbs)
  • 50g Shredded Mozzarella (or any low fat cheese)
  • Garnish with Fresh Parsley

How To Make 

  1. For the potatoes: Air Fry for 18-20 mins at 200C / 400F or oven Bake for 20-23 mins at 200C
  2. When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead
  3. After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese
  4. Mix the cream cheese till it melts and becomes smooth and creamy
  5. After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted

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