Lunch Box Ideas

Quick, easy, and nourishing!

Recipes by Stefan Bezuidenhout

Ingredients:

  • Southern fried chicken strips
  • Rainbow slaw
  • Wholewheat tortilla wraps
  • Cheese (sliced or grated)
  • Creamy Honey and Mustard Dressing
  • Sachet 23 ml

Add-Ons

  • Small juice box
  • A handful of grapes

How To Make Chicken Wrap Lunch Box

  1. Warm the wholewheat wrap slightly so it’s easier to fold.
  2. Add a layer of cheese, then top with rainbow slaw.

  3. Slice the chicken strips and place on top of the slaw.
  4. Roll tightly and slice in half for easy packing.


Ingredients:

  • Mini burger buns
  • Beef meatballs (cooked)
  • Sliced Gouda
  • Lettuce
  • Tangy mayo

Add-Ons

  • Apple slices
  • Mini yoghurt
  • Cucumber sticks


How To Make Mini Bun Slider Lunch Box

  1. Slice each mini bun and spread a thin layer of tangy mayo.
  2. Flatten or halve meatballs slightly so they sit neatly on the bun.
  3. Add a slice of Gouda, a small lettuce leaf, and top with the bun.

  4. Secure with a toothpick if needed.

Ingredients:

  • Seeded wholewheat brown bread
  • Light Meat Shredded Tuna in Brine 85 g (in pouch)
  • Cream cheese
  • Grated carrot
  • Lettuce
  • Cucumber slices
  • Creamy Honey and Mustard Dressing
  • Sachet 23 ml


Add-Ons

  • Mini pretzel
  • Berry & yoghurt smoothie bar

How To Make Tuna Sandwich Lunch Box

  1. Spread cream cheese on both slices of bread.
  2. Add shredded chicken or tuna as your protein base.
  3. Top with grated carrot, lettuce and cucumber slices.
  4. Close, cut into halves or quarters, and pack.


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