Protein Smoothie & Overnight Oats
The right fuel helps boost energy, improve endurance, and support muscle recovery!
Ingredients:
- 1 cup low-fat milk
- 1 ripe banana
- 2-3 dates (pitted)
- 1 scoop protein powder
- Handful of ice
How To Make Protein Smoothie
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Ingredients:
- ½ cup rolled oats
- ¾ cup water
- ½ teaspoon cinnamon
- 1 tsp honey or maple syrup
To serve:
- Banana slices
- Nuts
How To Make Overnight Oats
- In a jar or bowl, combine the oats, water, and cinnamon.
- Stir well. Cover and refrigerate overnight (at least 6 hours).
- In the morning, give it a good stir.
- Enjoy as is or add your favourite toppings like banana slices, nuts, or a drizzle of honey!