Culinary Hotline - Fake Aways with The Lean Girl

The LEAN Girl is back to show us how we can make healthier choices to stay on track with our goals for the year!

All recipes by Angelique Daubermann


  • 1 whole wheat Asian noodle nest (57g raw)
  • 100g chopped chicken breast (Raw)
  • 10g chilli paste
  • 70ml Mushroom & soya stir fry sauce (Woolies)
  • Chopped mixed peppers
  • ¼ Chopped onion
  • ½ Spring onion
  • 5g Cashews
  • Nutritional information:
    CALORIES: 484
    PROTEIN: 40g
    CARBS: 57g
    FAT: 11g

How To Make Roasted Chilli & Cashew Nut Noodles

1.Throw the onion, pepper and chicken into a non-stick pan. (Spray with non-stick spray)
2. Season and allow to brown.
3. Pop the noodles into a pot of boiled water with a pinch of salt for 8 minutes or until tender – drain and set aside.
4. Once the chicken is browned, add the chilli paste and stir fry sauce – followed by the cooked noodles.
5. Coat the noodles in the sauce – serve in a big ole bowl and top with spring onion and cashews! 


  • 4 Corn Thins
  • 1 Sheet Nori
  • 50g Fat Free Smooth Cottage Cheese
  • 1/2 Tsp Wasabi
  • 1/4 Chopped Cucumber
  • 1/2 Grated Carrot
  • 120g Cooked Prawns
  • 20g Light Mayo
  • 40g Avocado
  • Sprinkle Sesame Seeds
  • Nutritional information:
    CALORIES: 367
    PROTEIN: 36g
    CARBS: 31g
    FAT: 12g

How To Make Prawn Sushi Bites

1. Start with the corn thins as your base
2. Followed by your nori and cottage cheese
3. Top with your toppings – wasabi, carrot, cucumber 
4. Mix the prawns with mayo and add
5. Finish with avocado and sesame seeds


  • 2x Woolworths Low fat frozen yoghurt
  • 2 ½ Oreo cookies
  • Nutritional information:
    CALORIES: 297
    PROTIEN: 10g
    CARBS: 42g
    FAT: 10g

How To Make Lean Girl Chocolate Cookie Ice Cream Hack

1. Blend frozen yoghurt with two oreo cookies.
2. Pour into a cup or bowl and sprinkle with ½ crushed oreo – enjoy
Tip: Pop back into the freezer to thicken

Leave a Comment

Your email address will not be published. Required fields are marked *