Egg White Breakfast Sandwich
Megan Kate Swan delivers this delicious egg white sandwich to help you plan a nutritious breakfast solution.
Serves: 1
Preparation: 10 minutes
Cooking: 15 minutes
Ingredients:
- olive oil spray, for frying
- Woolworths free-range liquid egg whites ⅓ cup – equals 3 raw egg whites
- chives 1 t chopped
- Woolworths sliced smoked chicken 1 slice
- Woolworths English muffins 4, halved and toasted
- Woolworths mozzarella cheese 20 g, thinly sliced
- Woolworths marinated roasted cherry tomatoes 1–2 T
- rocket a small handful
How To Make Egg White Sandwich
- Lightly spray a small non-stick pan with olive oil. Pour in the egg whites and sprinkle over the chives. Cook until set, folding into a circle to fit the muffin.
- In the same pan, lightly sear the chicken until golden.
- Place the omelette on the bottom half of the English muffin. Layer with the chicken, mozzarella, tomatoes, and a handful of rocket. Top with the remaining muffin half.
- Cook’s note: Add fresh chilli or sliced avocado if you like.