One Pan Sausage, Egg and Baked Bean Stew
Eggs are affordable and packed with nutrients and essential vitamins and amino acids.
Serves: 4
Time: 30 minutes
Ingredients:
- Sunflower oil, for frying
- 450 g packet beef sausages
- 1 onion, thinly sliced
- 1 garlic clove, crushed
- 10 ml (2 tsp) mild mustard
- 400 g tin chopped tomatoes
- 180 ml (¾ cup) beef stock
- 410 g tin baked beans in tomato sauce
- 2 handfuls baby spinach
- Salt and pepper
- 4 eggs
How To Make
- Heat a splash of oil in a frying pan on high and fry the sausages and onion for about 8 minutes or until browned.
- Stir in the garlic and mustard and fry for 2 minutes.
- Stir in the tomatoes and stock and cook for 5 minutes.
- Stir through the beans and spinach. Season with salt and pepper.
- Use the back of a spoon to make 4 wells in the filling and break an egg into each.
- Cover the pan and cook for 5-8 minutes or until the eggs are cooked to your liking.
- Season eggs with salt and pepper.