One Pan Sausage, Egg and Baked Bean Stew

Eggs are affordable and packed with nutrients and essential vitamins and amino acids. 

Serves: 4
Time: 30 minutes


  • Sunflower oil, for frying
  • 450 g packet beef sausages
  • 1 onion, thinly sliced
  • 1 garlic clove, crushed
  • 10 ml (2 tsp) mild mustard
  • 400 g tin chopped tomatoes
  • 180 ml (¾ cup) beef stock
  • 410 g tin baked beans in tomato sauce
  • 2 handfuls baby spinach
  • Salt and pepper
  • 4 eggs

How To Make 

  1. Heat a splash of oil in a frying pan on high and fry the sausages and onion for about 8 minutes or until browned.
  2. Stir in the garlic and mustard and fry for 2 minutes.
  3. Stir in the tomatoes and stock and cook for 5 minutes.
  4. Stir through the beans and spinach. Season with salt and pepper.
  5. Use the back of a spoon to make 4 wells in the filling and break an egg into each.
  6. Cover the pan and cook for 5-8 minutes or until the eggs are cooked to your liking.
  7. Season eggs with salt and pepper.

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