Stuffed Gem Squash Recipe

A stuffed gem squash is a quick and easy meal to make and enjoy in the comfort of your home.

Recipe by Nicole Snelling


  • Woolworths soup pack of choice
  • 3 Gem squash, halved
  • 1 Onion, diced
  • 1 tin chopped tomato
  • 20-25ml Olive oil
  • 1 tsp Cumin
  • 1 tsp Coriander
  • ½ tsp Chilli powder
  • Salt and pepper, to season

How To Make Stuffed Gem Squash 

  1. Remove the seeds from the gem squash and place the halves in some boiling salted water for 10 minutes and then place them onto a baking tray.
  2. Season the gem squash with some salt and pepper.
  3. To make the stuffing, add the onion to a pot with some oil and cook for 3-4 minutes, then add the veggies from the soup pack, spices and tinned tomato.
  4. Cover the veggies with some water and allow to cook for 30-40 minutes.
  5. Allow the vegetables to cook through and season with salt and pepper.
  6. Make sure to top up the veggies with water to allow for the mixture to be saucy.
  7. Stuff the veggies into squash and serve.

Chefs Tip: We recommend using the lentil and barley soup mix. 

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