High-Protein Broccoli, Ham & Cottage Cheese Breakfast Bake Golden, cheesy and gloriously satisfying. Serves: 2Prep: 10 minutes Bake: 15–20 minutes (or until set) Ingredients: 250g broccoli, cut into small florets 4 large eggs 100g smooth cottage cheese 50g mature cheddar cheese, grated 50g cooked ham, chopped Salt and freshly ground black pepper, to taste Olive …
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Cheesy Chicken Omelette “Protein that Powers and Protects,” shines a spotlight on the high-quality protein found in eggs. Ingredients: 7.5 ml (½ tbsp) olive oil 2 eggs 15 ml (1 tbsp) milk Pinch salt 45 ml (3 tbsp) cheddar, grated 45 ml (3 tbsp) roast chicken, torn ½ carrot, peeled 2 slices cucumber 1 black …
Spinach, Tomato and Avocado Egg Toast Simple ingredients, seriously delicious results. Serves: 1 Ingredients: 2 eggs 1 handful baby spinach 5 cherry tomatoes, halved 1 slice wholewheat bread ¼ avocado, sliced 1 tsp olive oil Black pepper and dried herbs, to taste Squeeze of lemon juice How To Make Spinach, Tomato and Avocado Egg Toast …
Culinary Hotline – Brittany’s Family Favourites Brittany takes your family favourites but with healthier swaps! Ingredients: 12 slices big brown bread, crusts removed 3 medium ripe bananas, peeled and quartered lengthways 90g (about 6 tbsp) smooth peanut butter 4 large eggs 120ml low-fat milk 2 tsp ground cinnamon 1 tsp vanilla essence Cooking spray, as …
Culinary Hotline – High Protein Budget Meals Brittany from Body By Balance makes three high protein meals, without the high price! Ingredients: 8 large eggs 300g cooked shredded chicken 250g frozen mixed vegetables, thawed and squeezed or patted very dry ½ tsp garlic powder ½ tsp paprika Salt and black pepper, as needed 12 mini …
Culinary Hotline – Spring Meal Prep Brittany from Body By Balance takes us into the new season with a balancing approach to meal prep! Ingredients: 180g rolled oats 2 ripe bananas (240g peeled) 100g finely grated carrot 4 large eggs 250ml low-fat milk 20g ground flaxseed 2 tsp cinnamon 1 tsp baking powder 1 tsp …
Monday for Mothers – Sasha Leigh Small Inspired Dishes A feast of flavour, inspired by a mother’s touch. Ingredients: • 1 loaf brioche, cut into 10 thick fingers• 10 rashers streaky bacon• 3 large eggs• 1/2 cup First Choice Long Life Cream or full-cream milk• 1 tsp vanilla extract• 1/4 tsp ground cinnamon, optional• Pinch …
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Culinary Hotline – Branwin Philander Executive chef Branwin Philander creates three of his favourite dishes! Ingredients: Three-Cheese Pancakes: 1½ cups (190 g) cake flour 2 tsp baking powder ½ tsp salt 2 large eggs 1¼ cups (310 ml) milk ½ cup (60 g) mature cheddar, grated ½ cup (60 g) mozzarella, grated ½ cup (60 …
Culinary Hotline – Tessa Hille Shares Three Budget-Friendly Brain-Healthy Meals Budget-friendly recipes can fuel both your body and your brain. Ingredients: 1 cup rolled oats 2–3 tbsp chia seeds 2–3 tbsp ground flaxseed 1½ cups milk of choice 1 tsp honey (optional) 1 tsp ground cinnamon 1–2 cups frozen mixed berries, thawed How To Make …
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Egg-stra ordinary breakfast! Gotta get that egg-stra good protein in! Ingredients: For the French Toast: 4 slices Brown Bread 2 Free Range Eggs ½ cup milk 1 tsp vanilla essence 1 tsp ground cinnamon 1 tbsp brown sugar 1 tbsp butter For the Eggs & Bacon: 1 tbsp ml butter 4 rashers streaky bacon …
