Expresso Show 18 May 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 Segment News, Sport, Traffic …
Lentil and Butternut Bobotie Bobotie with a wholesome twist and all the soul. Yields: 6 servings Prep time: 15 minutes Cook time: 35 minutes Ingredients: 2 cups Brown Lentils, cooked 500g Butternut, diced and roasted 1 large Onion, chopped 2 tbsp Bobotie Spice or mild curry powder 1 slice Bread, soaked in milk 2 large …
Creamy Spinach and Chickpea Curry Simple ingredients, bold flavors, beautiful comfort. Yields: 4 servings Prep time: 10 minutesCook time: 25 minutes Ingredients: 2 cans (400g) Chickpeas, drained and rinsed 300g Fresh Spinach, shredded 1 can (400ml) Coconut Milk 1 large Onion, chopped 1 tbsp Ginger & Garlic paste 1 tsp Turmeric 1 tsp Ground Cumin …
Cape Malay Style Mince Pasta A little heat, a little sweetness, a whole lot of comfort. Yields: 4–6 servingsPrep time: 10 minutes Cook time: 20 minutes Ingredients: 500g Ground Mince (Beef or Ostrich) 500g Pasta (Penne or Fusilli work best) 1 medium Onion, finely diced 2 cloves Garlic, minced 1 tbsp Cape Malay Leaf Masala …
Expresso Show 15 May 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:18 06:28 06:45 06:54 07:00 …
Avocado & Crème Fraîche Purée Garden Pure comfort with a gourmet soul. Recipe: by Scott Parker Ingredients: 2 avocados 2 tbsp crème fraîche Zest and juice of ½ lime Salt, to taste How To Make Avocado Purée Blend the avocados, crème fraîche, lime zest, and lime juice until completely smooth and silky. Season with …
Bake That Thing! – Brown Butter Cinnamon Rolls with Jay Miller It’s stone fruit season and we have decided to dedicate a whole culinary hotline to these sweet and juicy fruit! All recipes by Clement Pedro Ingredients: Dough Ingredients: 500g all-purpose flour 50g granulated sugar 3g salt 7g (1 packet) active dry yeast 240ml whole …
Bake That Thing! – Brown Butter Cinnamon Rolls with Jay Miller Read More »
Your Chance to Win R3,000 with Plascon How to enter: Reply to the Competition post that is posted on the Expresso Show Facebook page, Expresso Show Twitter Page and Expresso Show Instagram Page during the Competition Period: By answering the question included on the Competition Post for that Entry Period; and use #PlasconSA Competition opens: Thursday, 14 May 2026 06:00Competition …
Expresso Show 14 May2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:17 06:28 06:39 06:48 07:00 07:12 …
Win a R750 Nulaid Hamper! How to enter: Reply to the Competition post that is posted on the Expresso Show Facebook page, Expresso Show Twitter Page and Expresso Show Instagram Page during the Competition Period and answer the question:What is your favourite weekend brunch meal? Include #NulaidEggs Competition opens: Thursday, 14 May 2026 06:00 Competition …
