Culinary Hotline – The Art of Gnocchi Good food is an art. Gnocchi is a masterpiece. Ingredients: 1 kg floury potatoes, unpeeled 250–300 g plain flour, plus extra for dusting 1 medium egg, lightly beaten ½ tsp fine salt, plus salt for the cooking water How To Make Traditional Potato Gnocchi Boil whole potatoes in …
Healthy Gut Chicken, Quinoa & Rainbow Slaw Bowl with a Greek style Yoghurt Dressing A rainbow in a bowl, goodness in every bite. Ingredients: Fully Cooked Bulgur, Quinoa and Lentil 250 g 200g Chicken Breast, grilled and sliced ½ cup edamame beans 2 Cups rainbow slaw 60g of the Fat Free & kJ Controlled™ South …
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Culinary Hotline – Fresh Pasta to Homemade Lasagne The best lasagne is made with fresh ingredients and love! Carlotta Sabbalini shows us how. Ingredients: 1 onion 1 carrot 1 celery stick 500g beef mince 1 pork sausage (salsiccia), casing removed, optional for extra flavour 1 can peeled tomatoes 1 tbsp tomato paste ½ glass white …
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High-Protein Broccoli, Ham & Cottage Cheese Breakfast Bake Golden, cheesy and gloriously satisfying. Serves: 2Prep: 10 minutes Bake: 15–20 minutes (or until set) Ingredients: 250g broccoli, cut into small florets 4 large eggs 100g smooth cottage cheese 50g mature cheddar cheese, grated 50g cooked ham, chopped Salt and freshly ground black pepper, to taste Olive …
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Keke Palmer’s Jammy Eggs Jammy eggs: sunshine in a shell. Serves: 2Prep: 10 minutesCook: 7 minutes Marinate overnight Ingredients: 4 large eggs Ice and water, for chilling 125 ml soy sauce 125 ml water 2 Tbsp rice vinegar 1 small red chilli, sliced, or to taste 1 tsp finely grated fresh ginger 1 garlic clove, …
Cheesy Chicken Omelette “Protein that Powers and Protects,” shines a spotlight on the high-quality protein found in eggs. Ingredients: 7.5 ml (½ tbsp) olive oil 2 eggs 15 ml (1 tbsp) milk Pinch salt 45 ml (3 tbsp) cheddar, grated 45 ml (3 tbsp) roast chicken, torn ½ carrot, peeled 2 slices cucumber 1 black …
Tuna Salad Jar Layered with freshness, packed with flavor. Serves: 2 Ingredients: For the Salad Light Meat Tuna – 6009195372293 1 cup lentils – 20198855 ¼ cucumber, diced 2 tbsp red onion, finely sliced 1 spring onion, sliced 1 tbsp fresh dill, chopped 1 tbsp fresh coriander, chopped 1 can salmon, drained 2 cups baby …
Braaied Ithumbu Elosiwe with Clara and Chef Noluthando Smoke in the air, ithumbu on the fire, joy everywhere. Ingredients: Thoroughly cleaned beef intestine (ithumbu), as required Salt and black pepper, to taste Hlophe Spice, to taste Water, for boiling How To Make Ithumbu Elosiwe Braaied Beef Intestine Place the thoroughly cleaned and rinsed intestine in …
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Culinary Hotline – The Art of Fresh Pasta with Carli from Italy at Your Door From a handful of ingredients to a beautiful plate of pasta, made right at home. Ingredients: 400g plain Italian 00 flour suitable for pasta, plus a little extra for dusting (plain cake flour can be used if unavailable) 4 large …
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Sirloin Steak with Fresh Herb Chimichurri Good steak. Fresh herbs. Great mood. Serves: 4 Ingredients: For the steak: 4 × 250 g sirloin steaks 60 g butter 4 sprigs thyme 4 garlic cloves, lightly crushed For the chimichurri: 30 g fresh coriander, finely chopped 30 g fresh parsley, finely chopped 20 g baby spinach, finely …
