Win a Street Fighter Movie Hamper ! How to enter: Reply to the Competition post that is posted on the Expresso Show Facebook page, Expresso Show Twitter Page and Expresso Show Instagram Page during the Competition Period and answer the question: ‘If you were a Street Fighter, what would your fighter name be?’ via our …
Expresso Show 15 October 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:17 06:27 06:38 06:48 07:00 …
Win 1 of 5 R500 Woolworths Gift Cards! How to enter: Reply to the Competition post that is posted on the Expresso Show Facebook page, Expresso Show Twitter Page and Expresso Show Instagram Page during the Competition Period and answer the question: Which new Woolies Wellbeing products are you most excited to try? Greek-style yoghurt, …
Healthy Gut Chicken, Quinoa & Rainbow Slaw Bowl with a Greek style Yoghurt Dressing A rainbow in a bowl, goodness in every bite. Ingredients: Fully Cooked Bulgur, Quinoa and Lentil 250 g 200g Chicken Breast, grilled and sliced ½ cup edamame beans 2 Cups rainbow slaw 60g of the Fat Free & kJ Controlled™ South …
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Expresso Show 14 October 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:18 06:29 06:39 06:49 07:00 …
Culinary Hotline – Fresh Pasta to Homemade Lasagne The best lasagne is made with fresh ingredients and love! Carlotta Sabbalini shows us how. Ingredients: 1 onion 1 carrot 1 celery stick 500g beef mince 1 pork sausage (salsiccia), casing removed, optional for extra flavour 1 can peeled tomatoes 1 tbsp tomato paste ½ glass white …
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Expresso Show 13 October 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:13 06:20 06:29 06:40 06:47 …
High-Protein Broccoli, Ham & Cottage Cheese Breakfast Bake Golden, cheesy and gloriously satisfying. Serves: 2Prep: 10 minutes Bake: 15–20 minutes (or until set) Ingredients: 250g broccoli, cut into small florets 4 large eggs 100g smooth cottage cheese 50g mature cheddar cheese, grated 50g cooked ham, chopped Salt and freshly ground black pepper, to taste Olive …
High-Protein Broccoli, Ham & Cottage Cheese Breakfast Bake Read More »
Expresso Show 12 October 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:25 06:33 06:38 06:45 06:55 …
Expresso Show 9 October 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:17 06:27 06:36 06:43 06:52 …
