Culinary Hotline – High Protein Budget Meals Brittany from Body By Balance makes three high protein meals, without the high price! Ingredients: 8 large eggs 300g cooked shredded chicken 250g frozen mixed vegetables, thawed and squeezed or patted very dry ½ tsp garlic powder ½ tsp paprika Salt and black pepper, as needed 12 mini …
Culinary Hotline – Spring Meal Prep Brittany from Body By Balance takes us into the new season with a balancing approach to meal prep! Ingredients: 180g rolled oats 2 ripe bananas (240g peeled) 100g finely grated carrot 4 large eggs 250ml low-fat milk 20g ground flaxseed 2 tsp cinnamon 1 tsp baking powder 1 tsp …
Monday for Mothers – Sasha Leigh Small Inspired Dishes A feast of flavour, inspired by a mother’s touch. Ingredients: • 1 loaf brioche, cut into 10 thick fingers• 10 rashers streaky bacon• 3 large eggs• 1/2 cup First Choice Long Life Cream or full-cream milk• 1 tsp vanilla extract• 1/4 tsp ground cinnamon, optional• Pinch …
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Culinary Hotline – Branwin Philander Executive chef Branwin Philander creates three of his favourite dishes! Ingredients: Three-Cheese Pancakes: 1½ cups (190 g) cake flour 2 tsp baking powder ½ tsp salt 2 large eggs 1¼ cups (310 ml) milk ½ cup (60 g) mature cheddar, grated ½ cup (60 g) mozzarella, grated ½ cup (60 …
Culinary Hotline – Tessa Hille Shares Three Budget-Friendly Brain-Healthy Meals Budget-friendly recipes can fuel both your body and your brain. Ingredients: 1 cup rolled oats 2–3 tbsp chia seeds 2–3 tbsp ground flaxseed 1½ cups milk of choice 1 tsp honey (optional) 1 tsp ground cinnamon 1–2 cups frozen mixed berries, thawed How To Make …
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Egg-stra ordinary breakfast! Gotta get that egg-stra good protein in! Ingredients: For the French Toast: 4 slices Brown Bread 2 Free Range Eggs ½ cup milk 1 tsp vanilla essence 1 tsp ground cinnamon 1 tbsp brown sugar 1 tbsp butter For the Eggs & Bacon: 1 tbsp ml butter 4 rashers streaky bacon …
Vegetarian Breakfast Taco Every bite is a fiesta of fresh flavors. Serves: 4Preparation time: 15 minutesCooking time: 20 minutes Ingredients: 4 small wraps Avocado or olive oil for cooking ½ x 250 g (± 125 g) punnet sliced mushrooms Handful cherry tomatoes, halved 1 garlic clove, crushed Salt and pepper 6 eggs 15 ml (1 …
Father’s Day Brunch Whether your Dad is a sweet-tooth, a bagel guy or a protein-packed gym-dad, Woolworths got you covered for Father’s Day brunch! Ingredients: Bagels Smoked trout Cream cheese Biltong 2 ripe avocados, smashed Juice of ½ lemon Freshly ground black pepper, to taste 6 Eggs, Poached Chilli Crunch Onion Chilli Crunch Crispy Onion …
Cloud Eggs Breakfast so fluffy, it belongs in the clouds. Servings: 2 portions Preparation Time: 10 minutes Cooking Time: 8–10 minutes Ingredients: 4 Nulaid eggs (Large or Extra-Large) ¼ cup grated parmesan or cheddar 1 tbsp fresh chives or parsley, chopped Salt and black pepper Pinch of chilli flakes (optional) To serve: Toasted sourdough or …
Croque Madame A little crispy, a little classy. Servings: 2 portions Preparation Time: 15 minutes Cooking Time: 15–20 minutes Ingredients: 4 slices sourdough or brioche bread 2 tsp Dijon mustard 4 slices ham 1 cup grated Gruyère or mozzarella cheese 2 tbsp butter Salt and black pepper For the béchamel sauce: 1 tbsp butter 1 …
