The “Fuel Your Glow” Breakfast Sweet Potato Sweet potatoes for breakfast because nourishing food should still taste indulgent. Yields: 2 servings Prep time: 10 minutes Cook time: 45 minutes Ingredients: 2 medium Sweet potatoes (scrubbed) 1 cup Greek yogurt 1/2 cup Nut butter (Almond or Peanut) Mixed berries and hemp seeds A drizzle of honey …
Crispy Rice Omelette This crispy rice omelette turns an everyday dish and leftovers into something thoughtful, with a golden base, soft centre, and just the right amount of crunch to impress. Servings: 2 portions Preparation Time: 10 minutes Cooking Time: 10–12 minutes Ingredients: • 1¼ cups cooked rice (cooled or day-old)• 3 Large or Extra-Large …
Soy-Marinated Eggs Marinated to perfection, enjoyed without hesitation. Servings: 6 portions Preparation Time: 10 minutes Cooking Time: 6–7 minutes Marinating Time: Minimum 4 hours (overnight recommended) Ingredients: 6 Nulaid eggs (Large or Extra-Large) Marinade: ½ cup light soy sauce 2tbsp dark soy sauce ½ cup water 2 tbsp honey or brown sugar 1 tbsp rice …
Avocado Wrap Good food = good mood, especially when avocado is involved. Makes: 1Preparation time: 20 minutesCooking time: 15 minutes Ingredients: 1½ avocados, peeled and stoned 2 eggs 15 ml (1 tbsp) lemon juice + extra Salt and pepper 45 ml (3 tbsp) hummus Handful rocket 3 soft sundried tomatoes, torn How To Make Avocado …
Sweet Potato & Egg Bowl with Light Egg Aioli Creamy, dreamy, and just a little steamy. Servings: 2 Preparation Time: 15 minutes Cooking Time: 25–30 minutes Ingredients: For the roasted base:• 2 cups sweet potato, peeled and cubed (±1 large)• 1 zucchini, sliced into half-moons• 1 tbsp olive oil• ½ tsp smoked paprika• ½ tsp …
Galaxy Smoothie Bowl It looks like a nebula in a bowl, but it’s actually packed with antioxidant-rich blueberries and bananas to keep your energy levels in orbit. Prep time: 10 minutesTotal time: 10 minutesYields: 1 Large Bowl Ingredients: Base Ingredients: 200 g Frozen Blueberries 1 Large Frozen Banana (sliced) 100 ml Almond Milk 1 tsp …
What’s in the Fridge? A little creativity turns yesterday’s food into today’s masterpiece. Ingredients: Fishcakes: 2 cups leftover cooked fish (flaked) 1.5 cups mashed sweet potato (chilled) 2 tbsp chimichurri sauce 1 egg (beaten) ½ cup breadcrumbs olive oil spray. To serve: Chimichurri Side salad How To Make Chimichurri Fishcakes with Sweet Potato & Salad …
Protein Yoghurt Tiramisu Strong, smooth, and a little sweet just like your goals. Prep Time: 10 minutes plus 1 hour for refrigeratingServes: 4 Ingredients: 500ml Yoghurt Tub ¼ cup freshly brewed coffee 5-6 Biscoff Biscuits ½ cup cocoa powder How To Make Protein Yoghurt Tiramisu Pour freshly brewed coffee into the yoghurt and mix until …
Green Shakshuka Runny yolks, bold greens, zero regrets. Servings: 3-4Preparation Time: 10–15 minutesCooking Time: 15–20 minutes Ingredients: 6 Nulaid eggs (Large or Extra-Large) 2 tbsp olive oil 1 leek or 1 small onion, finely sliced 2 garlic cloves, minced 1 tsp fresh ginger, grated 1 tsp ground cumin ½ tsp ground coriander ½ tsp chilli …
Egg & Chilli Crisp Bagel Egg, spice, and everything nice. Servings: 2Preparation Time: 5 minutesCooking Time: 6-8 minutes Ingredients: 2 Nulaid eggs 1 bagel, halved 1–2 tbsp chilli crisp 1 spring onion, sliced 2–3 slices tomato 2 tbsp feta, crumbled Handful baby spinach or rocket Salt and black pepper How To Make Egg & Chilli …
