Fragrant Chicken Curry It’s fragrant, it’s golden, and it’s a dish that belongs to every South African table. Ingredients: 8-10 pieces of chicken (most skin removed) 3 tbsp oil 3 onions, peeled and finely chopped 3 cardamom pods 3 cinnamon sticks 2 bay leaves Salt to taste 6 cloves of garlic, peeled and grated or …
Culinary Hotline – Obesity Awareness A quick, satisfying meal that turns everyday ingredients into something wholesome and delicious without ever feeling restrictive. All Recipes From: No Thank You To Obesity Ingredients: 1 small wrap 2 eggs 250 ml baby spinach 30 ml mozzarella cheese Cooking spray 10 ml reduced fat mayo How To Make Egg …
Cape Malay Chicken Curry A festive favourite! Recipe by Jodi-Mari Adams Serves: 2-3 Preparation time: 10 minutes Cooking time: 40-45 minutes Ingredients: 4 pieces of chicken (thighs/drumsticks recommended) 1 cinnamon stick 2 bay leaves 1 whole star anise 1 tbsp 11-in-1 spice 1 tsp turmeric 1 medium onion, chopped 1 tbsp garlic, chopped 2 medium …
Culinary Hotline – CPT Crew Edition Favourite dishes from the crew that makes the magic happen! Ingredients: ¼ cup oil 3 onions, finely chopped ½ green pepper, finely chopped 3 cinnamon sticks 3 whole all spice (pimento) 2 chilies, finely chopped 3 garlic cloves, finely grated 1kg lamb, mutton or beef cubes 2 tsp …
Kenyan Coconut Chicken Curry A delicious reminder of the bold, diverse flavours that define African cuisine! Recipe by Tiffany Kate-Lyn MatthewsServes: 4Preparation time: 10 minutesCooking time: 15-20 minutes Ingredients: 2 Tbsp olive oil 1 onion, sliced ½ cup spring onion, chopped 2 cloves garlic, minced 1 Tbsp fresh ginger, grated 2 Tbsp curry powder 1 …
