Tripe Stew A taste of culture, served with soul. Serves: 6-8 Ingredients: For the tripe: 1.5 kg cleaned beef tripe, cut into bite-sized pieces 2 litres water, plus extra as needed 2 bay leaves 1 large onion, quartered 2 tsp salt, or to taste For the stew: 2 tbsp vegetable oil 1 large onion, finely chopped 1 …
Tomato Bredie A spoonful of bredie is a spoonful of comfort. Ingredients: The Stew: 1 kg red meat (lamb, mutton, or beef) cut into 15 pieces 7 potatoes, peeled and halved 3 onions, peeled and finely chopped 1 tin chopped tomatoes 200g tomato paste 4 tbsp vegetable oil Salt to taste 1 tbsp freshly ground …
High-Protein Lentil & Spinach Stew It’s hearty, flavourful, and made with simple pantry staples, but what really makes it shine is how nourishing it is. Ingredients: 1 cup yellow or red lentils (washed) 2 cups fresh spinach, chopped 1 onion, finely diced 2 tomatoes, chopped 2 cloves garlic, minced 1 tsp turmeric (anti-inflammatory properties) 1 …
Chicken Heart & Liver Chakalaka Stew The most iconic South African meal for a special Heritage Day celebration! Recipe provided by WOOLWORTHS Ingredients: 500 g chicken hearts, cleaned 500 g chicken livers, trimmed 2–3 tbsp cooking oil 2 medium onions, finely chopped 2 cloves garlic, minced 1–2 tsp curry powder 1 tsp smoked paprika 1 …
Spicy Chickpea & Cauliflower Stew A hearty, gut-friendly meal that packs a punch of spice! Ingredients: 1 Tbsp oil 2 onions, chopped 2 green pepper, deseeded & chopped 2 tsp cayenne pepper 1 Tbsp ground coriander 1 tsp ground cumin 500ml passata sauce 2 tins chickpeas, plus liquid 400g Cauliflower forests 2 tsp vegetable …
Oxtail Stew with Mash Does it get any better than this? WOOLWORTHS Cast iron cookware is your new best friend for slow cooking meals like this! Ingredients: 2kg oxtail Salted freshly ground black pepper to taste 4T canola oil 1 cup cake flour 2 large onions, halved and thinly sliced 2 sprigs curry leaves 4 …
Hearty Lamb & Chakalaka Stew Perfect for winter, this dish not only warms your soul but also stretches your budget to feed the whole family! Recipes byTiffany Kate-Lyn MatthewsPreparation time: 15 minutesCooking time: 1 hour & 30 minutes Ingredients: 3 Tbsp olive oil 800g stewing lamb 1 onion, chopped 2 carrots, peeled & chopped 2 …
Culinary Hotline – Cabbage Stew Dishing up the best African dishes for Africa Month! Recipe by: Clement Pedro Ingredients: 3T canola oil 2 onions, thinly sliced 4 bay leaves Salt and freshly ground black pepper to taste 3 All spice berries 1kg stewing lamb Water as needed 1kg potatoes, peeled and cut into large chunks …
Microwave Chicken and Dumpling Stew If you need a quick meal but don’t want to compromise on flavour, this is it! Serves: 6Hands-on time: 25 minutesHands-off time: 15 minutes Ingredients: For the stew: ⅔ tin (253g) NESTLÉ Ideal Evaporated Milk 3½ tbsp corn flour 1½ cups chicken stock 1 small onion, diced 1 clove garlic, …
Beef Stew with Samp and Hot Chakalaka Impress family and friends with that ACE taste! Ingredients: Samp 2 cups ACE Quick Cook Samp 2 cups water salt to taste Beef Stew 3 Tbsp oil 1.5 kg beef chunks 1-2 large onions, thinly sliced 2 garlic cloves, grated 6 carrots, peeled and cut into chunks one …
