Tikka Chicken Salad Who says salads must be boring? This Tikka chicken salad is a delicious fusion of smoky, spicy chicken and crisp, refreshing veggies, all tied together with a cooling yogurt dressing. Serves: 2Preparation Time: 15 minutesCooking Time: 15 minutes Ingredients: For the Tikka Chicken: 2 boneless, skinless chicken breasts (or thighs) 3 Tbsp …
Caesar Salad with Caesar Salad Dressing Why settle for store-bought when you can whip up a fresh and flavourful Caesar salad in minutes? With its perfect balance of creamy, tangy, and savoury flavours, this homemade version is simple and satisfying! Serves: 2Preparation time: 15 – 20 minutes Ingredients: For the Salad: 1 large head of …
Protein Smoothie & Overnight Oats The right fuel helps boost energy, improve endurance, and support muscle recovery! Ingredients: 1 cup low-fat milk 1 ripe banana 2-3 dates (pitted) 1 scoop protein powder Handful of ice How To Make Protein Smoothie Add all the ingredients to a blender. Blend until smooth and creamy. Pour into …
Cauliflower Bites Sink your teeth into crispy buffalo cauliflower bites, paired with a creamy ranch dressing that’s sure to hit the spot! Recipe by Tiffany Kate-Lyn MatthewsServes: 2 – 4Preparation time: 15 – 20 minutesCooking time: 35 – 45 minutes Ingredients: For the Cauliflower Bites: 1 large cauliflower, cut into bite-sized florets 1 cup flour …
Protein Bar A must-have snack for any workout! Ingredients: ½ cup coconut flour 1 ½ cups protein powder 2 cups of peanut butter ½ cup maple syrup or honey 2 cups dark chocolate, melted How To Make Protein Bars Line a deep pan with parchment paper and set aside. For thicker bars, use an …
Daltjies/ Chili Bites Cape Malay daltjies, also known as chili bites, a golden, crispy bite that is the perfect snack for any time! Serves: 4 – 6Preparation time: 10 – 12 minutesCooking time: 15 minutes Ingredients: 1 cup chickpea flour ½ cup cake flour 1 tsp baking powder 1 tsp cumin seeds 1 tsp turmeric …
International Bread Week We’re celebrating this International Bread week with 3 must-have bread dishes! Ingredients: For the dough: 4 cups flour 1 packet active dry yeast 1 ½ cups warm water 2 tsp sugar 1 tsp salt ¼ cup olive oil For the toppings: ¼ cup extra virgin olive oil 3 cloves garlic, thinly …
Cheese and Corn Samoosa A snack that is perfect for sharing, nothing short of flavour, and should be on the table of every family gathering! Preparation Time: 20 minutesCooking Time: 15 minutesMakes: 10 – 12 Ingredients: 2 cups grated cheese (cheddar, mozzarella, or a mix) 1 tin KOO Corn Kernels 1 small onion, finely chopped …
Spicy Mango Margarita Sorbet Beat the heat with this show stopper of a treat! Recipe by S’philile GebasheServes: 4Preparation time: 1 hour 30 minutes Ingredients: 2 large mangoes or 2 ½ cups frozen mango 1/3 cup granulated sugar 1/4 cup water 1/4 cup lime juice 1/4 cup non-alcoholic tequila Kosher salt For Spicy Strawberry Jam …
The Crew’s favourite Tapas Chef Kelly makes Lucian, Tiff & Mo’s favourite tapas! Ingredients: 1 cup green olives, pitted ½ cup flour 1 egg, beaten ¾ cup panko breadcrumbs ½ tsp garlic powder ½ tsp paprika ¼ tsp black pepper Oil for frying To serve: tzatziki lemon wedges freshly chopped parsley How To Make Deep …
