lunch

Culinary Hotline – How to Start Your Own Garden and Cook with Homegrown Vegetables

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Culinary Hotline – How to Start Your Own Garden and Cook with Homegrown Vegetables Where vegetables grow, good meals follow! All recipes by Clement Pedro Ingredients: 600g carrots, peeled and halved lengthwise if large 2t Woolies harissa paste 2T olive oil Salt Frozen Feta Snow 120g feta cheese, frozen solid Toasted Almonds 60g shaved almonds …

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Three Bean Mediterranean Salad

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Three Bean Mediterranean Salad Simple ingredients, timeless flavors, endless sunshine. Serves: 3–4Preparation time: 10–15 minutes Ingredients: 1 tin butter beans, drained and rinsed 1 tin kidney beans, drained and rinsed 1 tin black beans drained and rinsed 200 g cherry tomatoes, halved ½ cucumber, diced ¼ red onion, very finely sliced 1–2 handfuls baby spinach …

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Teriyaki Chicken Meatballs with Brown Rice and Seasonal Slaw

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Teriyaki Chicken Meatballs with Brown Rice and Seasonal Slaw Turn simple, budget-friendly ingredients into flavourful, make-ahead meals that keep you fueled all week! Makes: 4–5 meal prep servingsPreparation time: 20 minutesCooking time: 25 minutes Ingredients: 1kg chicken mince 1 egg ½ cup breadcrumbs (or panko) 2 cloves garlic, minced 1 tsp fresh ginger, grated (or …

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Batch & Freeze: Versatile Curry and Tomato Sauces for Easy Meal Prep

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Batch & Freeze: Versatile Curry and Tomato Sauces for Easy Meal Prep Sauce that saves the day! Ingredients: 2 Tbsp olive oil or coconut oil 1 medium onion, finely chopped 3 cloves garlic, minced 1-inch piece ginger, grated 1 tbsp curry powder (or to taste) 1 tsp ground cumin ½ tsp turmeric 1 can coconut …

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Grape, Cucumber & Spinach Salad with Yoghurt & Citrus Dressing

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Grape, Cucumber & Spinach Salad with Yoghurt & Citrus Dressing Celebrating crisp, seasonal ingredients at their best! Serves: 4Prep time: 15 minutes Ingredients: For the Salad 2 cups seedless grapes, halved 1 large cucumber, thinly sliced or chopped 4 cups baby spinach leaves ¼ cup toasted almonds or walnuts, roughly chopped (optional) 2 tablespoons fresh …

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Watermelon & Feta Salad with Homemade Balsamic Glaze

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Watermelon & Feta Salad with Homemade Balsamic Glaze Move beyond keeping fruit and vegetables in separate lanes and  combine them in a  fresh and exciting way! Serves: 4Prep time: 15 minutesCook time: 10 minutes (for glaze) Ingredients: For the Balsamic Glaze 1 cup balsamic vinegar 1–2 tablespoons honey or brown sugar (optional, for sweetness) For …

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Gammon à l’Orange with Marmalade Glaze and Orange Flambé

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Gammon à l’Orange with Marmalade Glaze and Orange Flambé The must-have christmas dish! Ingredients: 500 g cooked gammon sliced into neat serving slices  2 tablespoons Seville orange marmalade 1 tablespoon neutral cooking oil 30 g unsalted butter Zest of 1 orange 180 ml fresh orange juice 60 ml orange liqueur with brandy as a suitable …

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