Rainbow Roasted Veg & Chicken Bowl Think a rainbow of colourful vegetables and fruit, packed with vitamins, minerals, phytonutrients and fibre, proving that eating simply can be an easy and enjoyable choice. Serves: 4Prep: 10 minutesCook: 25 – 30 minutes Ingredients: Butternut, cubed Baby potatoes, halved Broccoli, florets Carrots, sliced Sweetcorn Baby spinach Rosa tomatoes, …
Heritage Mystery Box Flavours passed down, memories made. Ingredients: Potato filling 500g potatoes, peeled and cubed 2 tbsp vegetable oil 1 small onion, finely chopped 1 tsp cumin seeds 1 tsp ground coriander 1 tsp garam masala 1/2 tsp turmeric 1/2 tsp chilli powder, or to taste 1/2 cup frozen peas 2 tbsp chopped fresh …
Culinary Hotline – Brittany’s Family Favourites Brittany takes your family favourites but with healthier swaps! Ingredients: 12 slices big brown bread, crusts removed 3 medium ripe bananas, peeled and quartered lengthways 90g (about 6 tbsp) smooth peanut butter 4 large eggs 120ml low-fat milk 2 tsp ground cinnamon 1 tsp vanilla essence Cooking spray, as …
Sweet and Spicy Avo and Guava Salad A wonderful combination of sweet, spicy, fresh and zesty! Recipe by SAAGAServes 6 – 8 as a sidePreparation time: 30 minutes Ingredients: Dressing: 1 garlic clove, crushed 125 ml (½ cup) lemon juice 45 ml (3 tbsp) honey 5 ml (1 tsp) ground cumin 1 red chilli, …
Lemon & Herb Butter Smoked Trout with Greek-Style Tzatziki Where smoky meets creamy, with a bright lemony twist. Ingredients: For the Trout: Lightly Smoked Trout Side with Lemon & Herb Butter Avg 650g Lemon wedges, to serve For the Greek-style Tzatziki: 1 cup Woolworths Greek style yoghurt ½ cucumber, grated and excess moisture squeezed out 1 tbsp …
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Affordable Spring Menu Spring Flavours, Good Food, Good Mood! Ingredients: Fritters: 2 × 410g tins sweetcorn, drained thoroughly 3 large eggs 120g cake flour 1 tsp baking powder ½ red pepper, finely diced 3 spring onions, finely sliced 1 tsp paprika Salt and black pepper, to taste Cooking spray or 1 tbsp oil Sweet Chilli …
Tripe Stew A taste of culture, served with soul. Serves: 6-8 Ingredients: For the tripe: 1.5 kg cleaned beef tripe, cut into bite-sized pieces 2 litres water, plus extra as needed 2 bay leaves 1 large onion, quartered 2 tsp salt, or to taste For the stew: 2 tbsp vegetable oil 1 large onion, finely chopped 1 …
Monday Mystery Box Meals Unbox the surprise, savour the flavour. Ingredients: 2 x 400 g tins pilchards in tomato sauce 1 onion, finely sliced 2 garlic cloves, crushed 3 cm fresh ginger, grated 1 green chilli, sliced 8 curry leaves 1 tbsp Durban masala or curry powder 1/2 tsp ground turmeric 2 tomatoes, chopped 1 …
Braai Inspired Flavours Where there’s a braai, there’s always a good time. Ingredients: Proteins: 1 Woolworths Hot Honey Glazed Brisket 2–4 Woolworths Korean BBQ Stack Espetadas Sides: 1 pack Woolworths Cheesy Garlic & Thyme Stuffed Mushrooms 1 pack Woolworths Cheesy Garlic Jacket Potatoes How To Make Hot Honey Glazed Brisket with Cheesy Garlic Jacket Potatoes …
Beef Denver With American Coleslaw A classic combo with a whole lot of flavour. Serves: 6 Ingredients: For the beef: 1.2-1.5 kg Beef Denver, also sold as underblade roast or boneless short rib 2 tbsp neutral oil 2 tsp fine salt 1 tsp freshly ground black pepper For the American coleslaw: 1/2 small red cabbage, …
