Rainbow Roasted Veg & Chicken Bowl Think a rainbow of colourful vegetables and fruit, packed with vitamins, minerals, phytonutrients and fibre, proving that eating simply can be an easy and enjoyable choice. Serves: 4Prep: 10 minutesCook: 25 – 30 minutes Ingredients: Butternut, cubed Baby potatoes, halved Broccoli, florets Carrots, sliced Sweetcorn Baby spinach Rosa tomatoes, …
Culinary Hotline – High Protein Budget Meals Brittany from Body By Balance makes three high protein meals, without the high price! Ingredients: 8 large eggs 300g cooked shredded chicken 250g frozen mixed vegetables, thawed and squeezed or patted very dry ½ tsp garlic powder ½ tsp paprika Salt and black pepper, as needed 12 mini …
Winter Warm Soups Soup is a hug you can eat. Ingredients: 2 large Butternuts, roasted 1 large Onion, chopped 2 cloves Garlic, minced 1 knob Fresh Ginger, grated 1 Fresh Red Chili, seeded and chopped 1L Vegetable stock 1 cup Coconut milk or cream How To Make Spiced Butternut Soul-Warmer Sauté: Fry the onion, garlic, …
What’s In The Fridge? Are you stuck at staring at the fridge, filled with random bits of leftovers from the weekend? We give you three ideas to turn those leftovers into new delicious meals! https://www.youtube.com/watch?v=HwSEsuyywxU Ingredients: 300 g pasta (penne, fusilli or tagliatelle) 1 cup leftover roast meat (chicken, lamb or beef), shredded 1 cup …
What’s in the fridge? Yesterday’s cooking = today’s blessing! Ingredients: 3 cups cold cooked rice 1 cup leftover cooked chicken, beef or pork, shredded or chopped 2 tbsp vegetable oil 2 cloves garlic, minced 1 tsp grated ginger 1 cup mixed leftover vegetables (peas, carrots, cabbage, corn, mushrooms, peppers) 2 eggs, lightly beaten 3 tbsp …
Chargrilled Sumac Spiced Seasonal Veg Platter Vibrant, full of flavour and perfect for summer! Recipe by Jay MillerServes 4Prep 10 minutes Cooking 20 minutes Ingredients: 2 large red and orange color bell peppers, seeded and cut into thick strips 1 red onion, sliced into 1 cm thick rounds 1 punnet asparagus, trimmed 1 yellow squash, sliced diagonally 1cmthick 1 large zucchini, sliced diagonally …
Air-Fried Grilled Corn & Summer Veg Pasta Salad Save this for your next braai slaai! Recipe by Tiffany Kate-Lyn MatthewsServes: 4 – 6 Preparation time: 10 – 15 minutesCooking time: 15 – 20 minutes Ingredients: 4 corns on the cobs, cleaned & parboiled 4 baby marrows, cut into chunks 2 Tbsp olive oil 1 …
Seasonal Veg Poke Bowl & Seasonal Fruit Smoothie As we welcome the new season, we’re using seasonal fruit and vegetables to make a delicious and nutritious veg poke bowl and fruit smoothie! All recipes by Tiffany Kate-Lyn Matthews Ingredients: 1 cup cooked brown rice or couscous 1 cup carrots, thinly sliced 1 cup cucumber, chopped …
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