Keke Palmer’s Jammy Eggs Jammy eggs: sunshine in a shell. Serves: 2Prep: 10 minutesCook: 7 minutes Marinate overnight Ingredients: 4 large eggs Ice and water, for chilling 125 ml soy sauce 125 ml water 2 Tbsp rice vinegar 1 small red chilli, sliced, or to taste 1 tsp finely grated fresh ginger 1 garlic clove, …
Cheesy Chicken Omelette “Protein that Powers and Protects,” shines a spotlight on the high-quality protein found in eggs. Ingredients: 7.5 ml (½ tbsp) olive oil 2 eggs 15 ml (1 tbsp) milk Pinch salt 45 ml (3 tbsp) cheddar, grated 45 ml (3 tbsp) roast chicken, torn ½ carrot, peeled 2 slices cucumber 1 black …
Expresso Show 8 October 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:17 06:27 06:34 06:41 06:48 …
Tuna Salad Jar Layered with freshness, packed with flavor. Serves: 2 Ingredients: For the Salad Light Meat Tuna – 6009195372293 1 cup lentils – 20198855 ¼ cucumber, diced 2 tbsp red onion, finely sliced 1 spring onion, sliced 1 tbsp fresh dill, chopped 1 tbsp fresh coriander, chopped 1 can salmon, drained 2 cups baby …
Braaied Ithumbu Elosiwe with Clara and Chef Noluthando Smoke in the air, ithumbu on the fire, joy everywhere. Ingredients: Thoroughly cleaned beef intestine (ithumbu), as required Salt and black pepper, to taste Hlophe Spice, to taste Water, for boiling How To Make Ithumbu Elosiwe Braaied Beef Intestine Place the thoroughly cleaned and rinsed intestine in …
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Expresso Show 7 October 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:17 06:28 06:35 06:44 07:00 …
Culinary Hotline – The Art of Fresh Pasta with Carli from Italy at Your Door From a handful of ingredients to a beautiful plate of pasta, made right at home. Ingredients: 400g plain Italian 00 flour suitable for pasta, plus a little extra for dusting (plain cake flour can be used if unavailable) 4 large …
Culinary Hotline – The Art of Fresh Pasta with Carli from Italy at Your Door Read More »
Expresso Show 6 October 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:13 06:20 06:31 06:42 06:53 …
Win R5000 in cash with Pholipeg! How to enter: Reply to any Competition Post during any one or more of the Entry Periods, by answering the question included on the Competition Post for that Entry Period; and use #Pholipeg & #TrinityPharma on your reply; and if you enter though Twitter – you must also share the …
Expresso Show 5 October 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:25 06:32 06:39 06:51 07:00 …
