Sirloin Steak with Fresh Herb Chimichurri Good steak. Fresh herbs. Great mood. Serves: 4 Ingredients: For the steak: 4 × 250 g sirloin steaks 60 g butter 4 sprigs thyme 4 garlic cloves, lightly crushed For the chimichurri: 30 g fresh coriander, finely chopped 30 g fresh parsley, finely chopped 20 g baby spinach, finely …
Expresso Show 2 October 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:17 06:28 06:35 06:43 06:50 …
Your Chance to WIN a Vicks Heritage Blanket! How to enter: Reply to the Competition Post during the Competition Period, by answering the question on the respective Competition Post Include #VicksReliefIsInOurRoots on your reply; and if you enter through Twitter you must also retweet the Competition Post for each entry you submit. Competition opens: Friday, 02 …
Expresso Show 1 October 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:13 06:22 06:32 06:41 06:49 …
Expresso Show 30 September 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:18 06:27 06:34 06:42 06:49 …
Culinary Hotline – Three No Waste Recipes With Clem Pedro Give every ingredient a second serving. Ingredients: 2 ribeye steaks, about 300 g each 800 g WoolworthsMedium Potatoes (from 2 kg pack) 400 g Woolworths Rosa Tomatoes, halved 175 g Woolworths Rainbow Slaw (half a 350 g pack; save the rest for segment three)½ cucumber, …
Culinary Hotline – Three No Waste Recipes With Clem Pedro Read More »
Expresso Show 29 September 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:18 06:20 06:31 06:41 06:49 …
Spinach, Tomato and Avocado Egg Toast Simple ingredients, seriously delicious results. Serves: 1 Ingredients: 2 eggs 1 handful baby spinach 5 cherry tomatoes, halved 1 slice wholewheat bread ¼ avocado, sliced 1 tsp olive oil Black pepper and dried herbs, to taste Squeeze of lemon juice How To Make Spinach, Tomato and Avocado Egg Toast …
Rainbow Roasted Veg & Chicken Bowl Think a rainbow of colourful vegetables and fruit, packed with vitamins, minerals, phytonutrients and fibre, proving that eating simply can be an easy and enjoyable choice. Serves: 4Prep: 10 minutesCook: 25 – 30 minutes Ingredients: Butternut, cubed Baby potatoes, halved Broccoli, florets Carrots, sliced Sweetcorn Baby spinach Rosa tomatoes, …
Expresso Show 28 September 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:14 06:29 06:37 06:51 07:00 …
