Heritage Mystery Box Flavours passed down, memories made. Ingredients: Potato filling 500g potatoes, peeled and cubed 2 tbsp vegetable oil 1 small onion, finely chopped 1 tsp cumin seeds 1 tsp ground coriander 1 tsp garam masala 1/2 tsp turmeric 1/2 tsp chilli powder, or to taste 1/2 cup frozen peas 2 tbsp chopped fresh …
Expresso Show 25 September 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:18 06:28 06:35 06:42 06:48 …
Buttermilk Lemon Garlic Espetadas & Southern Smoky BBQ Beef Ribs with Charred Sweetcorn & Mushroom Skewers A proper South African gathering starts at the braai. Ingredients: For the Braai: 1 Woolworths Free Range Buttermilk Lemon Garlic Espetada 1 Woolworths Southern Smoky BBQ Beef Ribs For the Charred Sweetcorn & Mushroom Skewers: 250g Woolworths Button Mushrooms …
Bake That Thing! – Chocolate Cupcakes That Bake a Difference with Grace Stevens Two-part Bake That Thing to make chocolate cupcakes with espresso chocolate buttercream while highlighting Cupcakes of Hope. Ingredients: 3 jumbo eggs 250ml castor sugar 2ml vanilla bean paste 125g butter 250ml full-cream milk 440ml white cake flour 30ml cocoa powder 3ml salt …
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Expresso Show 24 September 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:18 06:28 06:37 06:45 06:54 …
Rooibos and Apricot Lamingtons Apricot kissed, rooibos infused, coconut covered bliss. Ingredients: Butter Sponge 125 g salted butter, softened 220 g caster sugar 1/2 tsp vanilla essence 3 large eggs, room temperature 260 g cake flour, sifted 3 1/2 tsp baking powder 125 ml milk Apricot Filling 1/4 cup smooth apricot jam Rooibos Syrup 500 …
Culinary Hotline – Brittany’s Family Favourites Brittany takes your family favourites but with healthier swaps! Ingredients: 12 slices big brown bread, crusts removed 3 medium ripe bananas, peeled and quartered lengthways 90g (about 6 tbsp) smooth peanut butter 4 large eggs 120ml low-fat milk 2 tsp ground cinnamon 1 tsp vanilla essence Cooking spray, as …
Expresso Show 23 September 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:18 06:28 06:37 06:43 06:54 …
Sweet and Spicy Avo and Guava Salad A wonderful combination of sweet, spicy, fresh and zesty! Recipe by SAAGAServes 6 – 8 as a sidePreparation time: 30 minutes Ingredients: Dressing: 1 garlic clove, crushed 125 ml (½ cup) lemon juice 45 ml (3 tbsp) honey 5 ml (1 tsp) ground cumin 1 red chilli, …
Expresso Show 22 September 2026 Check out what’s coming up on your feel good breakfast show today! Tune in 6-9AM on SABC 3, or stream us live on SABC+ and YouTube. *Please note the times here are a guideline, but can change slightly during the live broadcast. Show Time 06:00 06:14 06:21 06:30 06:40 06:47 …
